Health and Wellness Coaching

East Meets West!

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Ayurveda and Cutting Edge Health and Wellness

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Bringing California Health and Wellness to North Carolina! : )

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Nutrition can be just as simple as eating whole foods! However, because of the damage we have done to the body and gut by eating processed, GMO, and highly sugary, oily, and salty foods, the body needs to repair itself so that it can reap the benefits of eating whole foods.

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I use a Bio- scan, that is essentially muscle testing via a computer. It is based on your galvanic skin response to a bunch of different virtual items imputed into the computer. It will let you know what organs are stressed, hormones vertebrae, and meridians imbalanced, as well as the presence of parasites, candida, heavy metals, ETC.

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My wellness coaching is founded in the concepts of Ayurveda. Ayurveda means "Knowledge of Life". It is the holistic health science from India. Many people have not heard of Ayurveda, or if they have, they think of Indian herbs, food, and massage techniques. However, the concept of Ayurveda is rooted in balancmind, body and spirit. This is done by looking at diet, sleep, exercise, meditation, habits, and even who you are keeping company with on a daily bases! The lifestyle is rooted in mode of goodness activities and plant-based whole foods. There is also Dinacarya (daily routine) that helps to keep you balanced, and detox from daily toxins and stressors!

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I realized that over 15 years of my work, it was aligned and following the Ayurveda concepts. With later receiving a certificate as an Ayurvedic Coach, and countless hrs and years of dedication to studying many other health modalities, I have revamped Ayurveda for this Modern Day, so that it is more applicable!